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Holy TrinityC of E Primary School

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Wellbeing

At Holy Trinity Primary School we aim to promote positive health and wellbeing for our whole school community (children, staff, parents and carers), and recognise how important mental health and emotional wellbeing is to our lives.

 

Key People In School

 

 Head of School

 

Mrs A Knott

 

Assistant Headteacher / SENCDo

 

Mrs S Doughty

 

 Mental Health First-Aider

 

Miss A Entwistle

 

Lead Governor

 

Mr A Thew

 
Mental Health Champion 

Mrs Naeem

Miss Foulkes

 

 

If you have any concerns that you would like to discuss with school, then please do not hesitate to contact any of the key people in school via the school office.

5 ways to Wellbeing

 

Mental wellbeing doesn't have one set meaning but describes your mental state. We might use it to talk about how we feel or how well we're coping with daily life.  Our mental wellbeing can change from moment to moment, day to day, month to month or year to year.  Having good wellbeing is important because it helps us cope with the stresses of daily life and adapt and manage in times of change or uncertainty.

Below you will find some helpful links that focus on how we can all look after our mental health and emotional well-being during this time.

This month's wellbeing theme: 

Optimistic  October

 

Especially when things are feeling a bit tough, it can help to set some goals.  Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we're making progress. It doesn't matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you've achieved something and to celebrate that! This month's calendar is full of ideas to help you think about how you can put this into practice.

 

 

See the Action for Happiness Calendar for daily ideas on how we can make a difference with our actions.

 

 

Click on the image which will take you directly to the website. Here you can download the calendar in many different languages.

 

   Resources for Supporting and Understanding Anxiety around Coronavirus 

 

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